Discover the science-backed benefits of fasting for women and why one-size-fits-all approaches don't work. RSVP today to save your seat! Fasting offers numerous benefits, such as fat burning, microbiome improvement, and cancer recurrence reduction. Understand the six different fasting styles and when to use them for maximum impact. Learn how to align your fasting schedule with your hormonal cycle for better energy, mood, and weight management. Ideal for women of all ages, whether you're new to fasting or ready to deepen your practice.

Are you living a LIFESTYLE or a DEATHSTYLE? Find out how the traditional "food pyramid" is killing you!

Registration includes a delicious PALEO meal and copy of the Amazon Bestselling book "The Paleo Cardiologist" Click here to register for only $20

Women, Wine & Wellness is complimentary for our community - an event hosted at Life Chiropractic of the South Bay, focused on health and wellness and bringing women together for a night of fun, food and laughter.

So grab a friend or three and join us for free wine (with alternatives available), delicious and healthy appetizers, and many complimentary wellness services! We’ll have Erin of Skin Topic Skincare (a South Bay’s BEST!), Monica of C&M Massage Therapy, along with Didi Selwa with a Transcendance Demo, Dr. Jayme Barr, Physical Therapist, Sue MacKenzie with Arbonne, & wine expert Laura Summers

Open to the community. Dr. Heidi wants to help the South Bay fight insomnia, naturally, without harmful medications.

Women, Wine & Wellness is a free, community event hosted at Life Chiropractic of the South Bay, focused on health and wellness and bringing the community together for a night of fun, food and laughter.

So grab a friend or three and join us for free wine (with alternatives available), delicious and healthy appetizers, and many complimentary wellness services! We’ll have Erin of Skin Topic Skincare (a South Bay’s BEST!), Monica of C&M Massage Therapy, and Kelley from Standard Process.

Wine & Wellness is a free, community event hosted at Life Chiropractic of the South bay, focused on health and wellness and bringing the community together for a night of fun, food and laughter.

So grab a friend or three and join us for free wine (with alternatives available), delicious and healthy appetizers, and many complimentary wellness services!

This is a class for practice members, both experienced and new! It's a powerful half hour to better health. We empower families to live healthier lives.

General topics include: best sleep position, best nutrition practices, ergonomics, and more! Current practices members, (AKA "patients") can sign up with Alycia or Lauren at the front desk, or here on the website. Currently, we’re doing a WOW event every couple of weeks. Hope to see you at one soon!

Open to the community. Dr. Heidi wants to help the South Bay fight insomnia, naturally, without harmful medications.

This is a class for practice members, both experienced and new! It's a powerful half hour to better health. We empower families to live healthier lives.

General topics include: best sleep position, best nutrition practices, ergonomics, and more! Current practices members, (AKA "patients") can sign up with Alycia or Tara at the front desk, or here on the website. Currently, we’re doing a WOW event every 3 weeks. Hope to see you at one soon!

This is a class for practice members, both experienced and new! It's a powerful half hour to better health. We empower families to live healthier lives.

General topics include: best sleep position, best nutrition practices, ergonomics, and more! Current practices members, (AKA "patients") can sign up with Alycia or Tara at the front desk, or here on the website. Currently, we’re doing a WOW event every 3 weeks. Hope to see you at one soon!

Open to the community. Dr. Heidi wants to help the South Bay fight insomnia, naturally, without harmful medications.

Registration includes a delicious PALEO meal and copy of the Amazon Bestselling book "The Paleo Cardiologist" Click here to register for only $20

We're having a party!! It's ALREADY been two years since Dr. Heidi joined Smith Chiropractic! To celebrate, we're going to celebrate YOU! Our patients are what makes our practice work!

We'll have food, games, complimentary chair massage, discounted adjustments for current patients. Not a patient yet?? We'll have FANTASTIC deals for those that attend our celebration - we're talking HUGE discounts on the first exam and x-rays (if needed) don't miss out!

RSVP Here!

This is a class for practice members, both experienced and new! It's held twice a month. It's a powerful half hour to better health. We empower families to live healthier lives.

General topics include: best sleep position, best nutrition practices, ergonomics, and more! Current practices members, (AKA "patients") can sign up with Alison at the front desk, or here on the website. We offer one Monday evening class a month, and one Thursday lunch-time class a month. Hope to see you at one soon!

Calling all women (and the men that love them)! We're having a Women's Health lecture based on the lifestyle of 3x Olympic Gold Medalist Misty May-Treanor. Click here to register & you will learn how you too can live a gold medal-winning lifestyle!

Find out how milk does NOT do a body good & leads to osteoporosis.

Find out how "An Aspirin a Day" can kill you!

How increased STRESS leads to increased ESTROGEN production which leads to more painful menstrual cycles.

This is a class for practice members, both experienced and new! It's held twice a month. It's a powerful half hour to better health. We empower families to live healthier lives.

General topics include: best sleep position, best nutrition practices, ergonomics, and more! Current practices members, (AKA "patients") can sign up with Alison at the front desk, or here on the website. We offer one Monday evening class a month, and one Thursday lunch-time class a month. Hope to see you at one soon!

This is a class for practice members, both experienced and new! It's held twice a month. It's a powerful half hour to better health. We empower families to live healthier lives.

General topics include: best sleep position, best nutrition practices, ergonomics, and more! Current practices members, (AKA "patients") can sign up with Alison at the front desk, or here on the website. We offer one Monday evening class a month, and one Thursday lunch-time class a month. Hope to see you at one soon!

This is a class for practice members, both experienced and new! It's held twice a month. It's a powerful half hour to better health. We empower families to live healthier lives.

General topics include: best sleep position, best nutrition practices, ergonomics, and more! Current practices members, (AKA "patients") can sign up with Alison at the front desk, or here on the website. We offer one Monday evening class a month, and one Thursday lunch-time class a month. Hope to see you at one soon!

Have a student athlete in your life? YOU NEED TO BE HERE!

Did you know? 70% of players play with symptoms of concussions. 40% of coaches didn't know about the injury. 33% of concussions occur at practice.

Learn how to protect your student athletes - come hear from our concussion expert - Dr. Heidi Smith. CLICK HERE to register

This is a class for practice members, both experienced and new! It's a powerful half hour to better health. We empower families to live healthier lives. General topics include: best sleep position, best nutrition practices, ergonomics, and more! Current practices members, (AKA "patients") can sign up with Alison at the front desk, or here on the website. We offer one Monday evening class a month, and one Thursday lunch-time class a month. Hope to see you at one soon!

Registration includes a delicious PALEO meal and copy of the Amazon Bestselling book "The Paleo Cardiologist" Click here to register for only $20

Register for our Torrance Workshop about pregnancy and natural delivery. Featuring Dr. Heidi Smith, D.C. and Ambrosia Meikle, Birth and Postpartum Doula. We'll have a raffle, and provide you with information and resources for the biggest event of your life - delivery! Please register here to save your spot!

The best way to love yourself is to take care of yourself. Improve you health to improve the quality of your life. Learn the best care for yourself through our interactive workshop. Light refreshments will be provided. 

You don't need to wait until New Year's Eve to start setting goals - come to our free "lunch and learn" workshop with special guest Chai Benson