Discover the science-backed benefits of fasting for women and why one-size-fits-all approaches don't work RSVP today!

Fasting offers numerous benefits, such as fat burning, microbiome improvement, and cancer recurrence reduction. Understand the six different fasting styles and when to use them for maximum impact. Learn how to align your fasting schedule with your hormonal cycle for better energy, mood, and weight management. Ideal for women of all ages, whether you're new to fasting or ready to deepen your practice.